Hearty Sweet Potato and Veggie Skillet

Smoked Sausage & Sweet Potato Skillet

Prep Time
15 minutes
Total Time
< 30 minutes
Calories Per Serving
417

Ingredients

  • 2 tbsp olive oil
  • 1 package Butterball Polish Style Smoked Turkey Sausage, sliced into ¼ inch coins
  • 4 cups of sweet potatoes, peeled and diced to ½ inch cubes
  • 1 cup sweet onion chopped into 1 inch chunks
  • 1 cup sweet red pepper diced to ½ inch (approximately two peppers)
  • 2 cups of chopped kale
  • 1 cup Brussels sprouts quartered lengthwise
  • 1 tbsp freshly minced garlic
  • Salt and pepper to taste
  • Optional - serve with crushed red chili pepper to spice it up at the finish.

Directions

  1. Heat large (12”) skillet to medium-high.
  2. Add sausage in a single layer with oil and brown. Turn and brown the other side allowing the sausage to get crisp and caramelized. Remove sausage and set aside.
  3. Add garlic and onion to skillet and cook for about a minute until they begin to soften and brown on the edges.
  4. Add the Brussels sprouts, red pepper, sweet potatoes and kale. Put lid on skillet, lower heat to medium and cook for about 7 minutes, stirring occasionally.
  5. When vegetables are cooked to a crisp doneness, add sausage back in to re-warm, approximately 2 more minutes. Season with salt and pepper to taste.
  6. Pair with a salad and crusty bread
FacebookPinterest

Ingredients

  • 2 tbsp olive oil
  • 1 package Butterball Polish Style Smoked Turkey Sausage, sliced into ¼ inch coins
  • 4 cups of sweet potatoes, peeled and diced to ½ inch cubes
  • 1 cup sweet onion chopped into 1 inch chunks
  • 1 cup sweet red pepper diced to ½ inch (approximately two peppers)
  • 2 cups of chopped kale
  • 1 cup Brussels sprouts quartered lengthwise
  • 1 tbsp freshly minced garlic
  • Salt and pepper to taste
  • Optional - serve with crushed red chili pepper to spice it up at the finish.

Nutritional Facts

People Served
4
Carbs Per Serving
58.2g
Cholesterol Per Serving
55mg
Dietary Fiber Per Serving
8.9g
Protein Per Serving
19.1g
Saturated Fat Per Serving
3.1g
Sodium Per Serving
857mg
Sugar Per Serving
5.5g
Total Fat Per Serving
14.5g
Total Protein
19.1 g